Chicken bone broth is a natural way to strengthen your immune system, heal your gut and improve your overall health.  There’s a reason why people have been making chicken soup for ages when they aren’t feeling well.  You can drink it on it’s own, or use it instead of water for gravies, sauces, rice, quinoa, and soup. […]

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Low-Glycemic, gluten free, grain free, paleo, vegan Homemade marinara tastes immeasurably better than even the best supermarket sauce. You can make it with basic pantry ingredients or garden-fresh vegetable from your garden or local farmers market. Note: sauce can be made 2 days ahead. Cover and chill.  I can my sauce in jars and it […]

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Low-Glycemic, gluten free, grain free, nut free Stuffed zucchini boats filled with the flavors of chicken parmesan.  This low glycemic, high protein, gluten free meal will leave you feeling satisfied!

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The hamburger adds protein and the soup then becomes a hearty meal that will keep your hunger in check for hours. To learn more about the benefits of eating beets check out my blog Eat Beets for Energy and Vitality. Low-Glycemic, gluten free, grain free, paleo

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