In my last blog “Coffee Can Make You FAT, and NOT Because of Sweeteners!” I shared the various ways coffee may be preventing you from achieving your weight and health goals. As promised, here is the best morning drink to replace your morning coffee that will energize you and help you lose weight. Lemon Water […]
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Coffee Can Make You FAT, and NOT Because of Sweeteners!
You may be thinking “How is that possible? I love my coffee and I drink it black to ensure there are fewer calories. If there are practically no calories how it can make me fat?” Calories Yes drinking your coffee black will reduce the calories. By adding cream, sugar, flavoring, etc. really add to the […]
Read MoreEat Beets for Energy and Vitality!
My girlfriend Lori gave me a big bag of beets from her fall harvest and it inspired me to write this blog. I love beets because they are delicious and nutritious. Yum! Low in Calories They are low in calories only 44 per ½ cup of cooked beets. They contain fiber, Vitamin C, Vitamin B6, […]
Read MoreAre My Emotional Stress Answers in the Pantry?
My past 2 years have been a living hell! I have been experiencing a high degree of stress coming from all angles: kids, business, and aging parents. Some things that are beyond my control and some in my control. Can you relate? Often, I find myself standing in the pantry, staring at the shelves, stocked […]
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